Diabeat Support Team

It's important to focus on healthy fats while on a weight loss plan with diabetes. Include sources of monounsaturated and polyunsaturated fats like avoc...

Yes, you can eat out while on a diabetes-friendly weight loss plan. Check the restaurant's menu in advance, choose healthier options, and practice porti...

Set realistic goals, track your progress, and celebrate your achievements along the way. Surround yourself with supportive friends or family members who und...

Yes, stress management techniques like meditation, deep breathing, yoga, and regular exercise can help reduce stress hormones and support weight loss effort...

Choose snacks that are high in fiber and protein and low in added sugars and unhealthy fats. Some examples include a handful of nuts, carrot sticks with hum...

Yes, it's common for blood sugar levels to fluctuate during weight loss, especially if you are making significant dietary changes. Regular monitoring ca...

Calorie counting can be a useful tool for weight loss, but it's not the only approach. You can also focus on portion control, mindful eating, and choosi...

Any form of physical activity that you enjoy and can do safely is suitable for weight loss with diabetes. Cardiovascular exercises like walking, cycling, sw...

Yes, artificial sweeteners or sugar substitutes can be used in moderation as part of a diabetes-friendly diet. However, some people may have sensitivities o...

To prevent hypoglycemia while on a weight loss plan, it's essential to monitor blood sugar levels regularly and adjust your diabetes medications as need...