Diabeat Support Team

If you are using a PC or laptop we advise you to check the browser, which you are using. We recommend Google Chrome, Mozilla Firefox, Safari etc. *If you ke...

Each recipe provided in your meal plan is for one person and single serving. The amount of food has been calculated based on the physical activities you hav...

If you wish, you can swap the meals that you don't like for the ones that you do. The meals can be swapped across the day without any worries. If you w...

We would like to apologise for the inconvenience, but for the time being we are unable to provide you with recipes that require less preparation time. If yo...

If you don't remember your password, use the password reset functionality - Reset Password.  If you don't remember your email go to password reset ...

Yes, stress and lack of sleep can impact both weight loss efforts and blood sugar control. High stress levels can trigger hormonal responses that may lead t...

Addressing food cravings and emotional eating can be challenging but essential for successful weight loss. Strategies include identifying triggers for cravi...

Moderate alcohol consumption may be acceptable for some individuals with diabetes, but it's essential to be mindful of its effects on blood sugar levels...

To maintain weight loss, continue to follow a balanced and diabetes-friendly diet, engage in regular physical activity, monitor your weight regularly, and b...

Yes, you can include fruits in your diabetes-friendly diet. However, be mindful of portion sizes and choose fruits with lower glycemic index values, such as...